Practice of yoga is an integral method in ayurveda,
which is applied to keep both body and mind healthy and relaxed. It is recomended for cure as well as for prevention of various ailmments.

Different yogasanas are prescribed for different dosha based ailments. The lifestyle regimes mentioned in yoga are integral to ayurvedic treatment.

Meditation is recomended to maintain balance or peace in the thinking process. Meditation removes any disturbances in the balance of the three mental states of sattva, rajas and tamas